I am here here with smoothie recipe that make healthy eating practical. Smoothie, which is a part of our life in a short time with its satisfying feature and taste, is ideal for those who want to eat healthy in the intense pace of the day with its easy and practical preparation methods. Thanks to the fact that it can be prepared with many fruits and vegetables, the smoothie has become the lover of everyone with different tastes.
What is a smoothie?
It is a healthy and cold drink where fruits and vegetables are prepared by passing through blender with many nutritious nutrients such as yogurt, flax seeds, oats. What distinguishes this highly nutritious and delicious drink from the juice is that it is more intense.
How should a healthy smoothie be made?
First of all, I can say that the most important thing to consider when preparing the smoothie is to use only natural sugars, like fruits. Then it will be enough to combine the flavors you love. Let’s also say that a much smoother consistency is obtained with the smoothie maker.
Dietary smoothie recipe: flaxseed smoothie
1.5 cups of milk,
Half a banana,
1 tablespoon of yogurt,
Powdered ginger with the tip of the teaspoon,
1 teaspoon of cinnamon,
1 tablespoon of flax seed
Pass all the ingredients through the blender. Add banana peaces to the smoothie after mixing.
Smoothie recipe with a maximum of 200 calories of flax seed is a favorite of dieters!
Smoothies are extremely delicious drinks that you can consume without having to spoil the healthy diet. In this way, on the one hand, you can give your body the nutrients it needs, and on the other hand, you can pamper yourself.
Do you want something fruity? Check our GLUTEN-FREE EASY TO MAKE STRAWBERRY TARTLETS RECIPE