Is vegan cheese healthy? Recipes made with vegan cheeses are very delicious and are easily prepared with a wide range of vegetable-based ingredients, which makes them way healthier than animal-based cheese. It is also low in calories. It should also be noted that they are a great alternative for people with lactose intolerance.

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What is vegan Parmesan cheese made of:

100 g raw cashew (not soaked),

2 tablespoons of organic nutritional yeast,

1/2 teaspoon garlic powder,

1/2 teaspoon lemon powder,

1/2 teaspoon salt

How vegan cheese is made:

Put the raw cashew nut into the food processor, stir at high speed until it becomes powder.

Then add nutritional yeast, garlic powder, lemon powder and salt. Mix well.

Put your Parmesan powder into a glass jar. Keep it in the refrigerator. You can sprinkle it on salads and pastas.

Bon Appetit!

Lactose-free vegan Parmesan cheese calories:

100 g of vegan Parmesan cheese is 291 calories.

Fat 21g

Carbohydrates 22g

Sugar 0g

Protein 3,5g

Sodium 3mg