Oatmeal recipe with a very rich nutrient content is a type of recipe that you can easily apply in both weight gain and weight loss.
I think that long-time has passed since the perception of sports was made only for “weight loss”. I provide a very special recipe for those who are aware that a healthy weight gain involves as careful as healthy weight loss. This state of oatmeal, which is included in both weight loss and weight gain diets with its rich content, will both make it easy to gain weight and make it enjoyable, or just be your healthy breakfast. Who wouldn’t want oats recipes sweet as any dessert you eat?
Oatmeal Recipe Ingredients:
- 100 grams of oats
- 1.5 cups of milk
- 1 handful of raisins
- 1 handful of walnuts
- 2 tablespoons of honey
- Fruits of your choice
How to Make Oatmeal Recipe to Help Weight Gain?
1. Put oats and milk in a bowl, wait 15 minutes for the oatmeal to soften. Those who want can also prepare milk without adding hot water and waiting.
2. Raisins are added and mixed.
3. Walnuts are cut into pieces and added with honey.
4. Add your fruits, mix and eat with pleasure!
- Energy, kcal: 877
- Protein, g: 28
- Carbohydrate, g: 112
- Fat, g: 34