At times, we feel discomfort in our stomach, we feel that our abdomen is swollen, we have indigestion problems.
Today, let’s explore the causes of that distention that disturbs our stomach, when we experience abdominal distention, what can we do to get rid of it quickly?
If you are faced with such a problem frequently and have started to worry about it, you will learn natural and effective remedies that will both relax and get rid of your abdominal distention in a short time.
Then we say get well soon and we start.
What causes abdominal distention?
There may be many different reasons for experiencing abdominal distention . The most common causes of abdominal distention are:
- Eating too much food
- Eating very quickly
- Consuming carbonated or caffeinated beverages
- Using drugs unconsciously, consuming the drugs in the wrong hours or situations
- Being overly stressed, anxious or tired
- Consuming too many fatty or spicy foods
- Consuming large amounts of high-fiber foods
- Harmful habits
- The body has collected edema
- Allergic reactions or intolerance of the body to some foods
- The formation of large amounts of bacteria
- Hormonal changes (such as abdominal swelling and pain in the period before menstruation)
In addition, swelling caused by some health problems such as gastritis, ulcers, gallstones and swelling of the pancreas (If you suspect even one of these health problems, you should immediately visit doctor).
What is good for abdominal distention, how does abdominal distention pass?
If you experience abdominal distention due to indigestion problems, you can evaluate the following methods and get support from these foods and beverages:
By brewing and drinking fennel tea, you can relax your stomach in a short time. In addition, if you wish, you can consume fennel seeds by mixing them in your salad or soup or you can benefit by chewing this seed directly.
Since it activates the enzymes that facilitate digestion, you can also get support from ginger. You can drink it by adding 1 tablespoon of apple cider vinegar and 1 teaspoon of honey in 1 glass of room temperature water. Since this mixture will regulate your stomach movements, it will ensure bloating in a short time.No matter how much you love it, you should stay away from spicy and fatty foods and prefer low-fat and spicy dishes as much as possible.
If you have the habit of waking up and eating right before or after sleeping at night, you should stop this habit.
You should choose not to talk a lot while eating, so you should avoid getting plenty of air from your mouth.
You can also get rid of abdominal swelling by drinking mineral water because it helps secretion of digestive enzymes.
Since overweight presses the stomach, if you have excess weight, you can lose weight with the help of a nutritionist or dietitian.
Finally, you already know, but let us repeat, you should abandon your harmful habits not only for abdominal swelling but for your overall health.
Not to forget, check out my article for 9 Amazing Fennel Seeds Tea Benefits for skin, hair, metabolism and the whole-body