I Eat This: Vegan Pea High Protein Burger Recipe

It is very easy to steal the hearts of your loved ones while preserving your healthy diet with vegan Pea Protein Burger, which helps you to set a rich table for yourself, your family and your guests in a very short time without any risk, accompanied by a piece of salad, rice, garnish or spaghetti.

Vegan Pea Protein Burger Recipe

Healthy vegan Mediterranean Vegetable Risotto

Ingredients for vegan pea protein burger:

  • 2 cups of boiled chickpeas
  • 1 onion
  • 3 cloves of garlic
  • 1 teaspoon of cumin
  • 1 teaspoon ground red pepper
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 1/2 bunch of parsley
  • 1/2 cup of breadcrumbs

For the sauce:

  • 4 tablespoons of Greek yogurt
  • 2 tablespoons of tahini
  • 1/4 teaspoon ground red pepper
  • 4 hamburger buns
  • 2 potatoes
  • 1/2 bunch of arugula
  • 5 pickled cucumbers

How to make vegan pea protein burger:

  • Add the diced onion and garlic, chickpeas, spices, baking powder and parsley into the blender and mix until it reaches a puree consistency.
  • To adjust the consistency, add breadcrumbs, shape the meatballs and rest in the refrigerator.
  • Cook the meatballs in a lightly greased pan.
  • Cut the potatoes into thin strips, rinse in cold water and dry. Fry the dried potatoes in deep oil until they turn brown.
  • Divide the breads in half in the middle and heat them slightly in a pan. Spread sauce on both inner surfaces.

Enjoy your meal!

What about some crispy potatoes? Check out Healthily Baked Crispy Homemade Vegan Potato Chips Recipe

Or maybe some salad? Check it: Vegan three bean salad recipe with red beans, white beans and chickpeas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s