Not everyone has tried such a fragrant side dish as baked radish, but in vain! The dish turns out to be juicy, tasty and unique – you will surely surprise your family and guests with it. There is nothing difficult in cooking radishes in the oven, the main thing is to select not hollow and not bitter fruits, so as not to spoil the taste of the final dish. You can take baked radishes with you to a picnic right in the parchment paper in which it was cooked.
Ingredients for Roasted Watermelon Radishes:
- Radish – 400 g
- Salt – 2 pinch
- Vegetable oil – 30 ml
- Green onion – 3 branches
How to make Roasted Watermelon Radishes:
- Preparation: Step 1
Prepare products: rinse small radishes in water, cut off the tails and the end of the stems from it, rinse again. By the way, when purchasing a radish, do not hesitate to cut the fruits and taste them – you must be sure of the quality of the product!
- Step 2
Cut the peeled radish in half. If the fruits are very large, then into four parts and pour into a deep container. Remove any empty or spoiled vegetables.
- Step 3
Pour salt into the radish, pour in vegetable oil. Mix the contents of the container gently.
Try the classic recipe for the first time – with a minimum of seasonings – and when you like the taste, you can start experimenting by adding other spices and herbs to taste.
- Step 4
Line a baking dish with parchment paper. It is not necessary to lubricate it – the radish is already sauced in vegetable oil.
Put the sliced fruits on paper and place the dish in the oven at 20 ° C for about 20 minutes, observing the surface of the dish.
- Step 5
The baked radish will change its bright color to a more delicate one, its rind will be covered with bubbles, and the slicing itself will become soft and juicy, and will absorb salt.
Remove the dish from the oven and allow the cooked dish to cool slightly.
- Step 6
At this time, chop the washed green onions or other greens and sprinkle over the radishes. The dish can be served directly in the form in which it was prepared. By the way, baked radish is an ideal side dish for Beef Steak and Thai pineapple chicken and fried rice recipe
10 Unsuspected Red Radish Health Benefits that everyone needs to know
Radish is defined as a complete health store with the vitamins, minerals and fibers it contains. This vegetable, which is generally enjoyed with fish, is consumed as a side dish or in a salad, so the need for antioxidants can be met.
The benefits of radish are as follows:
- Provides oxygen to the blood: Red radish is known for its ability to control the damage of red blood cells and increases the oxygen delivered to the blood.
- It is full of vitamin C: Citrus fruits come to mind when it comes to vitamin C, but the vitamin C feature of red radish should not be missed. Vitamin C both protects against colds and enables the collagen to be made that forms cartilage.
- Protects the heart: Red radish is a good source of anthocyanin, which keeps the heart functioning properly and reduces the risk of cardiovascular disease. In addition, red radish is high in folic acid and flavonoid content.
- Controls blood pressure: Red radish contains potassium, which helps to lower blood pressure.
- Strengthens immunity: Radish with high vitamin C content is protective against cold and cough. It should be consumed regularly to strengthen the basic immune system.
- Metabolism friendly: Red radish, which satisfies the chewing sensation for those who want to have a snack, is the number one aid in diets. Red radish, which does not play in blood sugar, has a feature that keeps you full for a long time. It also cures nausea.
- High nutritional value: Red radish contains vitamins E, A, C, B6, K. It is also rich in antioxidants, fiber, zinc, potassium, magnesium, copper, calcium, iron and manganese. For this reason, radish is a vegetable with high nutritional value.
- It is friendly to the skin: If radish is consumed every day, it protects the skin from dryness, acne and redness caused by acne. In addition, radish juice is known to help prevent dandruff and hair loss.
- Goiter enemy: One of the biggest causes of goiter is iodine deficiency. Since radish is rich in iodine, it protects against thyroid diseases.
- It shields cancer: Red radish is liver and bile friendly, as it is rich in sulfur compounds. It is also known to be protective against cancer.
HOW TO USE WATERMELON RADISH
- When you consume 10 small grated red radishes (1 bowl), it only takes 12 calories and you meet 25% of your daily pulp need.
- Radish contains high levels of potassium. Potassium is an essential mineral for proper functioning of muscles, including the heart muscle. Adequate intake of potassium in the body has protective properties against high blood pressure.
- The high level of folate in radish makes it different from other vegetables. Folate is used in the repair of genetic encodings (DNA) in our body. When you consume 1 bowl of radish salad, you meet 7% of your daily folate need.
- Radish, which is one of the best herbal sources of calcium mineral, is especially recommended for women in the menopausal period. In addition, its positive effects against bone resorption have been supported by scientific studies. Radish leaves are as good a source of calcium as radishes.
- Vitamin C, which is responsible for the proper functioning of the immune system, is high in radish. Consuming 1 bowl of radish salad during the day meets 40% of our daily vitamin C need.
- Phytosterol, the active substance in lowering blood cholesterol, contains 9 mg in 100 grams of radish.
IDEAL PORTION FOR A HEALTHY PERSON: It is sufficient to consume 1 bowl of radish salad a day. Since it comes from the same lineage with vegetables such as radish, Brussels sprouts, cauliflower, broccoli, the person consuming these vegetables does not need to consume radish on the same day.
Watermelon Radish Leaves
Radish leaf is a good source of beta-carotene, vitamin C, vitamin E, vitamin B6, vitamin B9 (folate) and calcium mineral. They help protect eye and lung health thanks to its beta-carotene content. Because it is a rich source of vitamin C, it helps strengthen the immune system. It also has a slowing effect on aging. With its vitamin E content, age-related metal performance (memory) helps to slow down the rate of decline.
HOW CAN WE CONSUME RADISH LEAVES?
- Adding to soups
- By cooking like spinach
- Adding to salads