Category: Breakfast

New Breakfast favorite – Low-carb burrito with cheddar cheese, egg and broccoli

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A very practical and healthy broccoli burrito recipe is my new favorite for the breakfast. Whole wheat tortilla bread, boiled broccoli, a piece of yogurt and cheddar cheese, spices to make them even more seasoned …

Broccoli is one of the most beneficial vegetables for human health. It reduces the risk of developing chronic diseases such as cancer and heart diseases as well as diabetes. This medicinal vegetable contains a large number of antioxidants that support healthy cells and tissues in the body and reduce oxidative stress. Thus, it strengthens the immune system and delays aging. It helps the body remove toxins. Broccoli is an alkaline vegetable that helps balance the body’s pH levels. It can be consumed raw and cooked. Preparing it by steaming lightly is the most practical and ideal consumption method, that is why, I boil it for this burrito for not losing its benefits and having delicious taste at the same time. Let’s go!

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Special for Chocolate Addicts – VEGAN CHOCOLATE BANANA STRAWBERRY SMOOTHIE

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We are a special group as chocolate addicts. We are the ones who always keep a piece of chocolate for the bad days in our inner pocket and deep in our drawers, and place a box of chocolate in the first things to be saved in the fire. We are those who do not like to give their chocolate but want other people to share their chocolate with us. This is who we are and let them accept us as such, right sir? 🙂

So let me introduce you my favorite and still healthy smoothie recipe with chocolate which you can consume as snack or fast breakfast option.

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Greek style Roasted Kalamata olives with lemon, garlic and herbs

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Kalamata olives are already delicious enough on their own, but it is definitely a culinary miracle that should be tried to color it a little more and reveal its essence by frying it with fresh olive oil. This recipe may be the simplest recipe in the world.

Greek style Roasted Kalamata olives with lemon, garlic and herbs
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Healthy breakfast cup recipe with vanilla, yogurt and berries

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This recipe combines the most beautiful season fruits with yogurt and the taste is unforgettable. You can replace berries with the ones that you love, I made it according to my taste. Let’s go!

Healthy breakfast cup recipe with vanilla, yogurt and berries
Healthy breakfast cup recipe with vanilla, yogurt and berries
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The healthiest choice ever: Toasted Grilled Chicken Sandwich with Yogurt

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Chicken meat, which is consumed almost everywhere in the world, is a food with high protein value. Cooked as frying, baking, grilling and scalding, chicken protects heart health and reduces the risk of vascular occlusion. Chicken used in soups, salads, desserts, stuffing, pastries and main courses also supports bone development. It is recommended to be consumed once a week especially after boiling. If your ingredients are ready, we can start the grilled chicken sandwich recipe that will soothe your hunger.

Grilled Chicken Sandwich with Yogurt
Grilled Chicken Sandwich with Yogurt
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Healthy snack without refined sugar: Healthy homemade sugar-free healthy granola and granola bar recipe

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How are we eating and still gaining weight by eating ready-made granola bars, which we think of as “healthy” and “diet”? Why does it cause us to get hungry quickly even if sugar suppresses our need? The main reason for both of these questions is that it contains refined sugar. While refined sugar disrupts our insulin values, it causes sudden hunger, sweet crises, weight gain and fat increase. If we prepare our granola at home consciously, we can prevent these problems and consume it as a healthy snack.

Healthy homemade sugar-free healthy granola and granola bar
Healthy homemade sugar-free healthy granola and granola bar
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HEALTHY BREAKFAST IDEAS: OATMEAL RECIPE WITH MILK

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Oatmeal recipe with a very rich nutrient content is a type of recipe that you can easily apply in both weight gain and weight loss. 

I think that long-time has passed since the perception of sports was made only for “weight loss”. I provide a very special recipe for those who are aware that a healthy weight gain involves as careful as healthy weight loss. This state of oatmeal, which is included in both weight loss and weight gain diets with its rich content, will both make it easy to gain weight and make it enjoyable, or just be your healthy breakfast. Who wouldn’t want oats recipes sweet as any dessert you eat?

OATMEAL RECIPE WITH MILK
OATMEAL RECIPE WITH MILK
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CHEDDAR CHEESE OMELET

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I’m here with a cheddar cheese omelette recipe . So let’s see how to make a cheddar cheese omelette . As you know, eggs protein content is very rich, eggs protein per 100g is 13. It is has healthy fats for keto diet. However, if you regularly consume the egg and always consume it in the same way, after some time, it may be disgusting. Different alternatives will be good to not get bore of eating healthy. In this recipe, we will use cheddar cheese. When combined with cheddar cheese and eggs, it turns out a very taste recipe for breakfast. 

Cheddar cheese with egg omelet
Cheddar cheese with egg omelet
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BREAKFAST FRUIT SALAD WITH YOGURT.. AND NOT ONLY FOR BREAKFAST!

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It is possible to prepare a much tastier and healthier simple fruit salad with yogurt than ready-made fruit yogurt at home. This recipe, which you can prepare in seasonal shapes using seasonal fruits, is both practical and quite light. One of the best things about it can be turned into canned fruit salad with yogurt by being prepared in jars. So you can easily take it to school or office and consume it for breakfast or lunch.

Healthy Organic Fruit Salad with Berries Pineapple and Grapes
Healthy Organic Fruit Salad with Berries Pineapple and Grapes
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DIETARY FRENCH TOAST – PERFECT TAKEAWAY!

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This French toast with whole wheat bread can be your healthy breakfast or healthy snack! 

The Fit French Toast recipe is rich in protein. It is also a low-calorie recipe that is suitable for those who want to burn fat and increase muscle mass without fat.

You can prepare it in a very practical way and get the protein you need with pleasure. 

Healthy french toast with protein
Healthy french toast with protein
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