How about eating grilled fruit? The sugar in the grilled fruits is exposed in the meantime and the fruit slices get the caramel flavor. Serve with the addition of nuts, ice cream, whipped cream or even cheese.
How are we eating and still gaining weight by eating ready-made granola bars, which we think of as “healthy” and “diet”? Why does it cause us to get hungry quickly even if sugar suppresses our need? The main reason for both of these questions is that it contains refined sugar. While refined sugar disrupts our insulin values, it causes sudden hunger, sweet crises, weight gain and fat increase. If we prepare our granola at home consciously, we can prevent these problems and consume it as a healthy snack.
I will be your guest in your kitchen with a crispy potato chips recipe that you will prepare with the basic ingredients at your home. With the baked potato chips recipe, you can prepare delicious snacks for the family movie. Vegan potato chips, which I will prepare using very little olive oil, will be much healthier than the chips you buy. Moreover, you can flavor the chips in the oven with the spices you want in half an hour without frying , and have a pleasant time with your loved ones. You can use a vegetable slicer to obtain thin potato slices, or you can prepare them with a knife.
The secret to obtaining crispy chips is to keep the sliced potatoes in cold water even for a short time and then to dry. After mixing the potatoes with some olive oil and spices, it is ready to be baked on the oven tray.
Is there anyone who doesn’t like pizza? I don’t think it is because pizza can take shape according to everyone’s taste. You can make or order the content with whatever you like. Then let’s make pizza without flour. This may sound a little different, but be sure the result is real pizza taste. Thus, you will not have to sacrifice pizza in your healthy eating. Since we do it ourselves, it will be a pizza in which we put what we want and know what’s inside. I used the ingredients I love at the top, of course, you can change the ingredients as you wish according to your taste.
I wanted to share with you an easy and enjoyable recipe so that we can start the new week sweetly. Unfortunately, we have so many conditions when eating something. Whether it is sugar-free, gluten free, better raw, not cooked, lactose-free etc. Our sensitivity is high. But no worries, this recipe has all of the above-it is gluten, sugar and lactose free and you don’t need to bake it!
Oatmeal recipe with a very rich nutrient content is a type of recipe that you can easily apply in both weight gain and weight loss.
I think that long-time has passed since the perception of sports was made only for “weight loss”. I provide a very special recipe for those who are aware that a healthy weight gain involves as careful as healthy weight loss. This state of oatmeal, which is included in both weight loss and weight gain diets with its rich content, will both make it easy to gain weight and make it enjoyable, or just be your healthy breakfast. Who wouldn’t want oats recipes sweet as any dessert you eat?
I’m here with a cheddar cheese omelette recipe . So let’s see how to make a cheddar cheese omelette . As you know, eggs protein content is very rich, eggs protein per 100g is 13. It is has healthy fats for keto diet. However, if you regularly consume the egg and always consume it in the same way, after some time, it may be disgusting. Different alternatives will be good to not get bore of eating healthy. In this recipe, we will use cheddar cheese. When combined with cheddar cheese and eggs, it turns out a very taste recipe for breakfast.
For the power of colors! Did you know that each of them has different benefits when classified by the colors of vegetables and fruits? If you haven’t heard about the benefits of vegetables according to their color before, let’s take you as follows:
While green vegetables provide the excretion of toxins, they are of great benefit in reducing some cancer risks, in eye health, in regeneration of muscles and bones and in having healthy teeth. Red vegetables have memory-enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are rich in antioxidants and strengthen the immune system. Purple vegetables are an anti-aging shield!
I wanted to take advantage of the power of these vegetables and I prepared a chicken recipe with vegetables that resembled a rainbow with its lightness and appearance.
No Sugar added! Every bite has an energetic flavor that you will witness to the wonderful harmony of honey, walnuts, cinnamon and dates. It is a flavor that you can have with tea, consume it before or after sports, and dieters can make a little sweet escape. Those who wish can do it abundantly and keep it for a long time in a closed box in the closet.
You can add different dried fruits to these balls in delight, and add flavor to their taste. If your teas are ready, let us take you to our recipe, which you can prepare in just 10 minutes. Health in your hands already.
Who says that no dessert other than plenty of calorie desserts can solve the sweet crises? Here is a dessert that does not cook without flour: Chocolate mousse without eggs! Moreover, this mousse has a very mysterious material. Believe in your ears, do not be surprised by what you see. This secret ingredient is avocado! You might be surprised when you say avocado. The avocado that we consume in salads is almost the main ingredient of a dessert. But since the taste of avocado is a neutral taste, any flavor you add will make it from that recipe.
This recipe is accompanied by dairy-free dark chocolate. It turns into an amazing dessert prepared without using eggs, oil and flour.
‘How would it taste?’ we seem to hear what you say. Sit back and read the recipe first and then come make your sugar-free, no flour, no eggs, no oil chocolate mousse.