Lactose-free – Page 2 – Healthy Recipes Guru

RAINBOW IN THE OVEN: COOK RAW CHICKEN WITH GRAPEFRUIT AND VEGETABLES IN THE PAN

April 27, 2020April 27, 20206 Comments

For the power of colors! Did you know that each of them has different benefits when classified by the colors of vegetables and fruits? If you haven’t heard about the benefits of vegetables according to their color before, let’s take you as follows:

While green vegetables provide the excretion of toxins, they are of great benefit in reducing some cancer risks, in eye health, in regeneration of muscles and bones and in having healthy teeth. Red vegetables have memory-enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are rich in antioxidants and strengthen the immune system. Purple vegetables are an anti-aging shield!

I wanted to take advantage of the power of these vegetables and I prepared a chicken recipe with vegetables that resembled a rainbow with its lightness and appearance.

RAW CHICKEN WITH ORANGE AND VEGETABLES — RAW CHICKEN WITH GRAPEFRUIT AND VEGETABLES

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SMART CALORIE KILLER: BAKED AUTHENTIC FALAFEL RECIPE

April 27, 2020April 28, 20206 Comments

I thought deeply about this calorie killer. Remember that you can do wonders with tahini sauce or yogurt sauce. Get lots of flavor and low calories! Enjoy your meal and Bon APPETIT!

SMART CALORIE KILLER: BAKED AUTHENTIC FALAFEL

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VEGAN LOW CARBOHYDRATE CHOCOLATE MOUSSE MADE WITH AVOCADO

April 27, 2020April 27, 20205 Comments

Who says that no dessert other than plenty of calorie desserts can solve the sweet crises? Here is a dessert that does not cook without flour: Chocolate mousse without eggs! Moreover, this mousse has a very mysterious material. Believe in your ears, do not be surprised by what you see. This secret ingredient is avocado! You might be surprised when you say avocado. The avocado that we consume in salads is almost the main ingredient of a dessert. But since the taste of avocado is a neutral taste, any flavor you add will make it from that recipe.

This recipe is accompanied by dairy-free dark chocolate. It turns into an amazing dessert prepared without using eggs, oil and flour.

‘How would it taste?’ we seem to hear what you say. Sit back and read the recipe first and then come make your sugar-free, no flour, no eggs, no oil chocolate mousse.

VEGAN LOW CARBOHYDRATE CHOCOLATE MOUSSE MADE WITH AVOCADO

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BEST SNACK: SPICY POTATO RECIPE IN THE OVEN

April 27, 2020April 27, 20203 Comments

I know it is very difficult to turn down French fries. But I was not exactly going to give it up. We give the potatoes to the oven this time and we make our day better with a healthier snack.

Homemade french fries in oven, crispy and delicious

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LACTOSE-FREE RECIPE FOR VEGAN PARMESAN CHEESE

April 25, 2020April 28, 20204 Comments

Is vegan cheese healthy? Recipes made with vegan cheeses are very delicious and are easily prepared with a wide range of vegetable-based ingredients, which makes them way healthier than animal-based cheese. It is also low in calories. It should also be noted that they are a great alternative for people with lactose intolerance.