RAINBOW IN THE OVEN: COOK RAW CHICKEN WITH GRAPEFRUIT AND VEGETABLES IN THE PAN

For the power of colors! Did you know that each of them has different benefits when classified by the colors of vegetables and fruits? If you haven’t heard about the benefits of vegetables according to their color before, let’s take you as follows:

While green vegetables provide the excretion of toxins, they are of great benefit in reducing some cancer risks, in eye health, in regeneration of muscles and bones and in having healthy teeth. Red vegetables have memory-enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are rich in antioxidants and strengthen the immune system. Purple vegetables are an anti-aging shield!

I wanted to take advantage of the power of these vegetables and I prepared a chicken recipe with vegetables that resembled a rainbow with its lightness and appearance.

RAW CHICKEN WITH ORANGE AND VEGETABLES
RAW CHICKEN WITH GRAPEFRUIT AND VEGETABLES
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SMART CALORIE KILLER: BAKED AUTHENTIC FALAFEL RECIPE

I thought deeply about this calorie killer. Remember that you can do wonders with tahini sauce or yogurt sauce. Get lots of flavor and low calories! Enjoy your meal and Bon APPETIT!

SMART CALORIE KILLER: BAKED AUTHENTIC FALAFEL
SMART CALORIE KILLER: BAKED AUTHENTIC FALAFEL
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EASY TO PREPARE, HEALTHY TO EAT: TURKISH ZUCCHINI YOGURT SALAD

You have prepared a nice meat dish or you are looking for a delicious vegetable dish? You don’t have much time, much ingredients, right?. Then this Turkish style zucchini salad with yogurt is for you!  Once it is prepared quickly, while your other meals are cooked on the stove, it takes only 15 minutes to be placed in the corner of the table. It is very satisfying, very fresh and blends the taste of the zucchini with yogurt. And, of course, very HEALTHY!

ZUCCHINI YOGURT SALAD
ZUCCHINI YOGURT SALAD
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HEALTHY BURRITO RECIPE TO FREEZE: EAT ALL DAY LONG!

Burrito is a flavor that comes wave by wave from Mexico. This beauty, with dozens of beautiful ingredients hidden and satisfying, comes to be a guest of our kitchens and FREEZERS today. Moreover, with the ingredients THAT ARE AVAILABLE AND HANDY! The best part is-you can always FREEZE IT for tomorrow! Let’s go!

HEALTHY BURRITO RECIPE TO FREEZE
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VEGAN HEALTHY PASTA RECIPE FOR DINNER

Pasta is indispensable for almost all kitchens, it is easily prepared, eaten with pleasure, easily decorated and turns into a great-looking main dish, and it is included in everyone’s favorite food list. Moreover, as long as you do not turn your plate into a calorie feast, it helps you to eat healthy and stands out as one of the preferred meals even when losing weight.

Pasta is among the most preferred dishes in almost every kitchen in the world, it is easy to make, fun to decorate, and it is quite enjoyable to eat. It is delicious, but contrary to popular belief, it is not one of the foods confirming the idea of “Everything delicious is harmful to health”. If you pay attention to calorie and fat ratios, pasta can be an indispensable part of your healthy diet or weight loss process.

VEGAN HEALTHY PASTA RECIPE FOR DINNER
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