For the power of colors! Did you know that each of them has different benefits when classified by the colors of vegetables and fruits? If you haven’t heard about the benefits of vegetables according to their color before, let’s take you as follows:
While green vegetables provide the excretion of toxins, they are of great benefit in reducing some cancer risks, in eye health, in regeneration of muscles and bones and in having healthy teeth. Red vegetables have memory-enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are rich in antioxidants and strengthen the immune system. Purple vegetables are an anti-aging shield!
I wanted to take advantage of the power of these vegetables and I prepared a chicken recipe with vegetables that resembled a rainbow with its lightness and appearance.Continue reading “RAINBOW IN THE OVEN: COOK RAW CHICKEN WITH GRAPEFRUIT AND VEGETABLES IN THE PAN”