Recipe Index

Surprising Substance with Its Amazing Effects on Kidney Health: How Is Creatine related to Kidney Function?

If you exercise regularly, especially if you set yourself goals such as bodybuilding and building a little muscle, I am sure that you have recently heard of this substance: Creatine.
What is creatine and creatinine, how to understand the low or high creatinine one by one, I will take a look at both the benefits of creatine and the harm and side effects of creatinine.
You will be very surprised when you learn all this, especially you will take all the necessary precautions regarding this substance, which affects the health of your kidneys and liver.
Here you are, creatine in all aspects!

What is creatine, what is creatinine?

Surprising Substance with Its Amazing Effects on Kidney Health: How Is Creatine related to Kidney Function?
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When You Learn You Will Want to Drink Every Day: 9 Amazing Fennel Seeds Tea Benefits for skin, hair, metabolism and the whole-body

Ff you are not aware of the fennel seeds tea benefits, let’s take you right away and tell the benefits of it, which you will want to drink every day when you learn about its effects on the body.

Benefiting from the immune system to the intestines and the body from top to toe, fennel tea deserves to take place in every kitchen with its easy preparation at home and easy to be found almost anywhere.

#1 Helps strengthen the immune system

9 Amazing Fennel Seeds Tea Benefits for skin, hair, metabolism and the whole-body
Continue reading “When You Learn You Will Want to Drink Every Day: 9 Amazing Fennel Seeds Tea Benefits for skin, hair, metabolism and the whole-body”

Nutrition that is Against Diets and Says that Weight Loss can be Achieved by Eating: Instinctive Nutrition

There is a type of nutrition that I guess that you will enjoy reading today. It is a diet that opposes the concept of diet and all diet lists, and tells you that you can lose weight by eating what you want: Instinctive nutrition!
I know you’re already wondering, so see below the details.

What is instinctive nutrition?

Losing weight by eating: Instinctive Nutrition
Losing weight by eating: Instinctive Nutrition
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Anyone Who Wants to Step Into a Healthy Life Should Know: What is Healthy Clean eating?

Now, if we start talking with people around us we constantly hear: “I need to lose 5 kilos immediately.” “,” If we don’t go there? I am on a diet. ” When the air temperatures started to increase a little, the “looking good” rush that surrounds us brings along hundreds of diet lists such as “0 carbohydrate diet”, “fruit or veggie diet”, “water diet”, etc.
The result everyone wants is clear: to lose weight and look better. However, the short-term diets made for them also cause it to be regained. Because we are not changing the lifestyle, but even for a little while, we are changing our diet. It seems like we wish a summer at the end of the work, then we return to our way of life, which is full of unnecessary calories to what we cannot say no.
But what we really need to do is that simple. It is precisely at this stage that it comes into effect “to eat clean”. It is not a diet list or short-term promises of losing weight. It paves the way for a lifestyle.
Lets take a closer look to what is this healthy clean diet!

Not a diet: what is considered as clean eating?

Not a diet: what is considered as clean eating?
Not a diet: what is considered as clean eating?
Continue reading “Anyone Who Wants to Step Into a Healthy Life Should Know: What is Healthy Clean eating?”

Healthy breakfast cup recipe with vanilla, yogurt and berries

This recipe combines the most beautiful season fruits with yogurt and the taste is unforgettable. You can replace berries with the ones that you love, I made it according to my taste. Let’s go!

Healthy breakfast cup recipe with vanilla, yogurt and berries
Healthy breakfast cup recipe with vanilla, yogurt and berries
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No Flour and Eggs: Baked Chickpea balls without breadcrumbs recipe

This recipe is one of the clearest proof that you can make delicious meatballs without meat. It is a candidate to be one of the savior tastes, especially when you want to eat something light. Add the chickpea patties to the top row of your recipe notebooks.
There is no egg and flour in the mortar of this meatball! It is flavored with lots of spices. It is cooked very lightly in the oven. You can enjoy it with both dinner and lunch. You can make these meatballs and add them to your salads and prepare a healthy meal.

Baked Chickpea balls without breadcrumbs recipe
Baked Chickpea balls without breadcrumbs recipe
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Halloumi Salad Recipe with pomegranate sauce and lemon juice

I prepared a light salad, in which halloumi is at the forefront. Lightly crispy and soft on the outside, this halloumi cheese suits salads, sandwiches and grilled vegetables. This time it is included in the salad, making it an excellent accompaniment to both meat and chicken and vegetable dishes.
I prepared a halloumi salad in its most practical and low-cost form, but you can increase and diversify its greens. If you wish, you can fry the halloumi in thin rectangular slices or as a cube.

Halloumi Salad Recipe with pomegranate sauce and lemon juice
Halloumi Salad Recipe with pomegranate sauce and lemon juice
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No flour bread: Keto low carb cloud bread (Oopsie bread)

You can eat this bread, with eggs and cheese in it, because it is very low in carbs. Moreover, its taste is at a level that meets your expectations… Practical to make, fast to cook. This bread, which is prepared until you set up your table and cooked in a short time, will be the savior of your narrow times.

Keto low carb cloud bread (oopsie bread)
Keto low carb cloud bread (oopsie bread)
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Flat belly and clear skin: Detox water with lemons, cucumbers and mint leaves

It purifies your body with cucumber and lemon inside. Thanks to peppermint, it gives relief, thanks to ginger, it helps you to be more resistant and healthy. The most secret ingredient, carbonate, gives a feeling of satiety and raises the alkaline value of the water. In short, this recipe is much more than just a glass of water.
When all this comes together, a mixture is formed that helps you lose your belly weight and lose weight faster. Your body is purified from toxins. This water, which contains antioxidants, helps your skin to be beautiful. Let’s make it!

Detox water with lemons cucumbers and mint leaves
Detox water with lemons cucumbers and mint leaves
Continue reading “Flat belly and clear skin: Detox water with lemons, cucumbers and mint leaves”