Now, if we start talking with people around us we constantly hear: “I need to lose 5 kilos immediately.” “,” If we don’t go there? I am on a diet. ” When the air temperatures started to increase a little, the “looking good” rush that surrounds us brings along hundreds of diet lists such as “0 carbohydrate diet”, “fruit or veggie diet”, “water diet”, etc.
The result everyone wants is clear: to lose weight and look better. However, the short-term diets made for them also cause it to be regained. Because we are not changing the lifestyle, but even for a little while, we are changing our diet. It seems like we wish a summer at the end of the work, then we return to our way of life, which is full of unnecessary calories to what we cannot say no.
But what we really need to do is that simple. It is precisely at this stage that it comes into effect “to eat clean”. It is not a diet list or short-term promises of losing weight. It paves the way for a lifestyle.
Lets take a closer look to what is this healthy clean diet!
Not a diet: what is considered as clean eating?Continue reading “Anyone Who Wants to Step Into a Healthy Life Should Know: What is Healthy Clean eating?”